It also includes a quit smoking plan, discusses coping skills and offers tips on avoiding weight gain. The fact that smoking is legal doesnt mean that its not harmful, or that it is less harmful than illegal drugs. This manual is intended to help the health care professional to offer effective interventions for stopping smoking to patients during clinic visits. Unfortunately, the item no smoking brochure template id 30387 which price is free has no available description, yet. In most of the united states, you must be at least 18 years old to purchase tobacco products. F7837r24 417 blue cross and blue shield of minnesota and blue plus are nonprofit independent licensees of the blue cross and blue shield association. The quitline has been helping smokers for many years. Each of our quit smoking brochure templates is ready for edit and print.
Also, you should visit your doctor if you want to quit smoking. Quit smoking for good brochure american heart association. Treatment and support a more effective way to quit. Post no smoking signs with letters of not less than one inch in height, or the use of. Panel section providing local and national resources for quitting smoking 3. See more ideas about free brochure, mental illness recovery and vape facts. Think of things you can do instead of smoking when stress hits like chewing gum or taking deep. If yes take smoking history and record category and number per day. As minnesotas health care leader, we live fearless. Before your quit date use these plantoquit cards to prepare yourself for your quit date.
Smoking cessation guidelines for australian general practice desktop guidelines and patient education materials 1 ask do you smoke. Mouth spray the dispenser contains 150 doses of nicotine 1 mg per dose. Smoking cessation handouts fact sheet your plan for success step one. When you get stressed, you may want to reach for a cigarette. Each cigarette takes 8 minutes off your life a pack a day takes one month off your life each year two packs a day take 1215 years off your life cigarettes have more then 4000 known poisons, any of each can kill in high enough doses one drop of pure nicotine acid can kill a man quality of life also di. Department of health and human services, centers for disease control and prevention, national center for chronic disease prevention and health promotion, ofice on smoking and health, 00. Smoking and youth centers for disease control and prevention. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Smoking cessation programs are being revered by all. Quitting smoking is a great way to improve your health and the health of those around you. Tobacco use is the leading cause of preventable death in missouri. Different people have success with different ways of. Smoking causes an enormous burden on public health. This trifold brochure can be used at health fairs, clinics and hospitals, parent meetings, and at other community activities.
Smoking increases the number of white blood cells, the ones that fight infection. Nicotine replacement therapy nrt includes the nicotine patch, gum, and lozenge. It also comes with a quit plan you can write on and keep with you, a smoking record to help you track your smoking patterns before your quit date, and walletsized cards with tips to. Many animals lose their young, their homes, and even their food due to cigarette fires. Get free tools, guides, and resources designed to help them quit smoking and remain smokefree. In 1997 alone there were more than,000 cigarette related fires. Choose a date within the next seven days when you will quit smoking or vaping. M i s s o u r i t o b a c c o the missouri quitline. Learn what your smoking triggers are and try to avoid them. Discharge brochure staying smokefree for recovery pdf 1. These resources, some printable, can help you start a conversation about cessation with patients and remind them that quitting tobacco use is a commitment to better health. The physical, psychological, social and financial benefits a smoker can experience shortly after quitting smoking. Quit smoking brochure templates, design and layouts.
The illinois department of public health funds the illinois tobacco quitline, which is operated by the american lung association. There is a long history of smoking and other tobacco use in the military. If you are like most smokers older than 50, you probably have tried to quit before. Download this cessation handout make smoking history. The nicotine from the spray begins to act in 60 seconds and helps to rapidly relieve the urge to smoke. This partnership was formed in 2001 to provide tobacco cessation services to the citizens of illinois. This toolkit is intended to help the health care professional in offering effective. Queensland health, queensland government, quit smoking brochures, licensed under creative commons attribution 3. Smoking brochure this brochure provides information on the dangers of smoking, reasons to not smoke and talks about second hand smoking. This brochure is meant to help you learn some things about quitting smoking. Smoking is banned in government buildings schools offices, hospitals. Popularize your noble profession with high quality brochures and earn the respect of the society.
Set a quit date that falls within the next 2 weeks. If you are like most smokers older than 50, you have probably tried to quit before. Some exsmokers may need longer treatment with nrt to avoid returning to smoking, however, regular use of the nrt inhaler beyond 12 months is not recommended. Call your local community health centre look under health services in the information pages. A report of the surgeon general how tobacco smoke causes. None of these aids provide a magic instant formula for success, but they may help some people stop smoking. The illinois tobacco quitline was created to help people quit tobacco. On your quit date and beyond use these plantoquit cards. Quit smoking brochures a range of resources to support smoking cessation. Quitting smoking fact sheets and brochures to provide information on quitting services and products to help smokers decide how to quit. Tell your family members and friends who are most likely to support your efforts. Ten years later and going strong, a public health success story pdf the health and economic impact of new yorks clean indoor air act pdf. In essence, hypnosis is a means of communication between the conscious mind and the subconscious mind.
Smoking by youth and young adults can cause serious and potentially deadly health issues immediately and into adulthood. Now provided by memorial hospital addiction services. Cigarette smoking kills more than 480,000 americans each year. Front of the brochure must include title, your name and class period 2. Americas premier smoking cessation program now offers.
Stopping smoking is the single most helpful thing you can do to improve your health and the health of the people around you. Research shows that people who have the best chance of quitting are those who get some support such as contacting quitline and use quitting medications. Secondhand tobacco smoke and the health of your family. Sample quit brochure canadian pharmacists association.
For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1800 quit now 18007848669. Cost of cigarettesday x 365 days annual cost of smoking. Now seven out of every 10 veterans who smoke would like to quit for both the physical benefits and their mental health. Smoking can cause cancer almost anywhere in your body.
Quit smoking brochures publication sets publications. Or figure out how to get through them without smoking. Get a free quitsmoking booklet make smoking history. This brochure provides helpful hints on how to stop smoking and maintain a nonsmoking lifestyle.
Missouri has one of the highest adult smoking rates in the nation, ranking wk ln the country in 20. Smoking increases the risk of heart attacks and strokes in women using the oral contraceptive pill. While policy measures to control tobacco use are being applied across the usa, inadequate attention has been given to what health care professionals can do in their routine work with patients. Personal best is part of ebix benefits administration and wellness publications.
Cut down the number of cigarettes per day or how many times you vape until you stop completely. Think about picking a day that is special to you, such as your birthday or a holiday, if it happens during that time. Many veterans used tobacco while they served, particularly during deployment. No smoking brochure template design and layout, download.
Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton identify and practice coping skills enlist support. Download quit smoking brochure design templates today. According to the world health organization, smoking will be the. Whether you smoke, dip or chew, we can help you quit for good quitlinenc quitlinenc 1800 quit now 18007848669 tty 18777776534 24 hours a day 7 days a week all calls are free and confidential you can quit. Health canada has a solid collection of information on tobacco use and tobacco control in canada, health facts and how to quit smoking. About 75 percent of smokers want to quit, and most have tried several times. You may need a pdf reader to view some of the files on this page. We believe good health is for everyone not just our members. Studies have shown that seeking help in order to change your behaviour greatly improves your chances. Tips to quit smoking get ready calendar list your reasons for quitting and post them in a place where you can see them often. A quitsmoking guide for people 50 and older 1 introduction from the national cancer institute.
So pack a onetwo punch with an approach that includes treatment and support. Doctors, help your pateints stop smoking for surgery asa. Deciding to quit smoking is the first step toward being a nonsmoker. Quitting smoking is a physical and behavioral challenge. Fact sheet that includes information on the health benefits of quitting and ways to quit smoking. It not only saves people from tragic ends but also saves the. Get a free quitsmoking booklet the quitsmoking booklet walks you through each of the steps to quitting and includes even more ideas and tools to help you quit. Ebix employee benefits and wellness is a leading provider of consumer health information and benefits management solutions for some of the nations leading benefits brokers, employers. What works for one person does not work for everyone. Smoking can start your body on a path toward cancer. If you are interested in receiving a sample of this brochure, please complete our product order form. Secondhand tobacco smoke and the health of your family brochure bilingual pdf 2 pp, 2 mb. Hypnosis works and it will work for you to help you stop smoking and become smoke free. Tips to quit smoking national heart, lung, and blood.
Whether you smoke cigarettes or use other types of tobacco or nicotine products, following these 5 steps will put you. You know that quitting smoking doesnt just happen, and you know that it is difficult. Landlord, owner and manager requirements in every building or other place where smoking is prohibited by law, the owner, operator or manager must. Smoking is banned on mosepublic, transport including buses, trains, taxis and planes. Fires caused by cigarette butts destroy habitats for animals, homes, and people. You are four times more likely to quit smoking with a combination of either stop smoking. It includes health canadas on the road to quitting selfhelp program, free quit smoking daily email messages, and quit4life, a program designed to help canadians ages 1218 quit smoking. Here are some of the cancers that researchers know smoking causes. The quitline is available for the cost of a local call 7 days a week to offer support, encouragement and resources to help all smokers to quit.